# Fitness ## Book - Overall all-in-one book: [Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body](https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304/) [[bigger-leaner-stronger|This book]] covers a lot of topics in fitness, exercise, nutrition, and health overall. ## Affirmation > - I am confident, even expecting to reveal my body to others. > - My body is always full of energy to go to any place and to try any > activities. > - My mind is clear as crystal, sharp as knife. I am ready to tackle any > problems. > - My emotion stays positive 99% of the time, and I bounce back from the rest > of the 1% quickly. I control my own emotion all the time. > - I love myself. I appreciate the improvements I have achieved and I am sure > that I can achieve more. > - I am attractive to females and I know that.