# Procrastination ## Survey - [Ali Abdaal - How to Stop Procrastinating](https://youtu.be/yBP1VjO9RSE) - Motivation comes after actions - Resistance - 2 minute rule - 5 minute rule - Mind activation rule - [Ali Abdaal](https://youtu.be/RP0oVOH4Zz4) - _The War of Art_ - Resistance is holding us back from realizing the ideal life. - The more fear/resistance you feel, the more important the thing you need to do is.